Calories in Goya Sardines In Spicy Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
21.80
gCarbs
0.00
gFat
16.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya sardines in spicy oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya sardines in spicy oil provides 236.00 calories, 21.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 21.80g | 0.00g | 16.40g |
| 1 oz (28g) | 66 kcal | 6.1g | 0.0g | 4.6g |
| 1/4 cup (55g) | 130 kcal | 12.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 364.00 mcg |
| Calcium | 364.00 mg |
| Iron | 3.27 mg |
| Sodium | 509.00 mg |
Nutrition FAQs
How much protein does goya sardines in spicy oil have?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.
How many calories is in goya sardines in spicy oil?
100 grams of goya sardines in spicy oil contains exactly 236.00 calories.
How many calories is in 1 1/4 cup of goya sardines in spicy oil?
A single 1/4 cup (55g) of goya sardines in spicy oil provides 130 calories.
Is goya sardines in spicy oil keto-friendly?
Yes, goya sardines in spicy oil is highly keto-friendly with only 0.00g of carbs per 100g.