Calories in Bumble Bee Sardines In Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
176.00
kcalProtein
20.30
gCarbs
0.00
gFat
10.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of bumble bee sardines in oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of bumble bee sardines in oil provides 176.00 calories, 20.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 176.00 kcal | 20.30g | 0.00g | 10.80g |
| 1 oz (28g) | 49 kcal | 5.7g | 0.0g | 3.0g |
| 74 GRM (74g) | 130 kcal | 15.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 135.00 mcg |
| Calcium | 270.00 mg |
| Iron | 1.95 mg |
| Sodium | 284.00 mg |
Nutrition FAQs
Is bumble bee sardines in oil a good source of protein?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.
How many calories is in bumble bee sardines in oil?
100 grams of bumble bee sardines in oil contains exactly 176.00 calories.
How many calories is in 1 74 grm of bumble bee sardines in oil?
A single 74 grm (74g) of bumble bee sardines in oil provides 130 calories.
How many carbs is in bumble bee sardines in oil for ketosis?
Yes, bumble bee sardines in oil is highly keto-friendly with only 0.00g of carbs per 100g.