Calories in Starkist Light In Water Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
94.00
kcalProtein
22.40
gCarbs
0.00
gFat
0.59
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist light in water tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist light in water tuna provides 94.00 calories, 22.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 22.40g | 0.00g | 0.59g |
| 1 oz (28g) | 26 kcal | 6.3g | 0.0g | 0.2g |
| 3 oz (85g - About 1/3 cup) (85g) | 80 kcal | 19.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Niacin (B3) | 16.50 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B12 | 7.06 mcg |
| Iron | 0.94 mg |
| Potassium | 282.00 mg |
| Sodium | 388.00 mg |
Nutrition FAQs
Is starkist light in water tuna keto-friendly?
Yes, starkist light in water tuna is highly keto-friendly with only 0.00g of carbs per 100g.
Is starkist light in water tuna a good source of protein?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.
How many calories is in 1 3 oz (85g - about 1/3 cup) of starkist light in water tuna?
A single 3 oz (85g - about 1/3 cup) (85g) of starkist light in water tuna provides 80 calories.
How many calories is in starkist light in water tuna?
100 grams of starkist light in water tuna contains exactly 94.00 calories.