Calories in Starkist Albacore White In Water Tuna
High Protein
Instrument — Food Profile
100g
Calories
224.00
kcalProtein
16.40
gCarbs
21.60
gFat
7.76
gFiber
0.90
gSugar
5.17
gBurn It Off
Curious about the nutritional profile of starkist albacore white in water tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist albacore white in water tuna provides 224.00 calories, 16.40g of protein, and 21.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 16.40g | 21.60g | 7.76g |
| 1 oz (28g) | 63 kcal | 4.6g | 6.0g | 2.2g |
| 1 kit (116g) (116g) | 260 kcal | 19.0g | 25.1g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 43.00 mg |
| Iron | 1.12 mg |
| Potassium | 207.00 mg |
| Sodium | 552.00 mg |
Nutrition FAQs
How many calories is in starkist albacore white in water tuna?
100 grams of starkist albacore white in water tuna contains exactly 224.00 calories.
Is starkist albacore white in water tuna a good source of protein?
Yes, it is high in protein with 16.40g per 100g, making it great for muscle growth.
How many calories is in 1 1 kit (116g) of starkist albacore white in water tuna?
A single 1 kit (116g) (116g) of starkist albacore white in water tuna provides 260 calories.
How many carbs is in starkist albacore white in water tuna for ketosis?
No, starkist albacore white in water tuna has 21.60g of carbs per 100g, which may disrupt ketosis.