Calories in Starkist Chunk White Albacore In Water Chunk White Albacore Tuna In Water Charlie's Lunch Kit
165.00
kcal14.90
g13.20
g4.96
g1.20
g3.72
gCurious about the nutritional profile of starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit provides 165.00 calories, 14.90g of protein, and 13.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 165.00 kcal | 14.90g | 13.20g | 4.96g |
| 1 oz (28g) | 46 kcal | 4.2g | 3.7g | 1.4g |
| 4.28 ONZ (121g) | 200 kcal | 18.0g | 16.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 2.38 mg |
| Potassium | 207.00 mg |
| Sodium | 397.00 mg |
Nutrition FAQs
Does starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit help build muscle?
It contains 14.90g of protein per 100g, which is moderate.
How many calories is in starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit?
100 grams of starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit contains exactly 165.00 calories.
How many calories is in 1 4.28 onz of starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit?
A single 4.28 onz (121g) of starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit provides 200 calories.
Is starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit keto-friendly?
No, starkist chunk white albacore in water chunk white albacore tuna in water charlie's lunch kit has 13.20g of carbs per 100g, which may disrupt ketosis.