Calories in Spar Whole Wheat Macaroni Product 100% Whole Grain Rotini Spartan
375.00
kcal12.50
g73.20
g2.68
g10.70
g3.57
gCurious about the nutritional profile of spar whole wheat macaroni product 100% whole grain rotini spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar whole wheat macaroni product 100% whole grain rotini spartan provides 375.00 calories, 12.50g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 73.20g | 2.68g |
| 1 oz (28g) | 105 kcal | 3.5g | 20.5g | 0.8g |
| 2 ONZ (56g) | 210 kcal | 7.0g | 41.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.21 mg |
Nutrition FAQs
How many calories is in spar whole wheat macaroni product 100% whole grain rotini spartan?
100 grams of spar whole wheat macaroni product 100% whole grain rotini spartan contains exactly 375.00 calories.
Does spar whole wheat macaroni product 100% whole grain rotini spartan help build muscle?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in 1 2 onz of spar whole wheat macaroni product 100% whole grain rotini spartan?
A single 2 onz (56g) of spar whole wheat macaroni product 100% whole grain rotini spartan provides 210 calories.
Can I eat spar whole wheat macaroni product 100% whole grain rotini spartan on a keto diet?
No, spar whole wheat macaroni product 100% whole grain rotini spartan has 73.20g of carbs per 100g, which may disrupt ketosis.