Calories in Spar Peanut Butter
High Protein
Instrument — Food Profile
100g
Calories
562.00
kcalProtein
21.90
gCarbs
28.10
gFat
46.90
gFiber
6.20
gSugar
12.50
gBurn It Off
Curious about the nutritional profile of spar peanut butter? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar peanut butter provides 562.00 calories, 21.90g of protein, and 28.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 562.00 kcal | 21.90g | 28.10g | 46.90g |
| 1 oz (28g) | 157 kcal | 6.1g | 7.9g | 13.1g |
| 2 Tbsp (32g) | 180 kcal | 7.0g | 9.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.25 mg |
| Sodium | 438.00 mg |
Nutrition FAQs
How many calories is in spar peanut butter?
100 grams of spar peanut butter contains exactly 562.00 calories.
How many calories is in 1 2 tbsp of spar peanut butter?
A single 2 tbsp (32g) of spar peanut butter provides 180 calories.
How much protein does spar peanut butter have?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.
Is spar peanut butter keto-friendly?
No, spar peanut butter has 28.10g of carbs per 100g, which may disrupt ketosis.