Calories in Spar Fresh Vegetable Salsa

Low Sugar
Instrument — Food Profile
100g
Calories

30.00

kcal
Protein

0.00

g
Carbs

6.06

g
Fat

0.00

g
Fiber

3.00

g
Sugar

3.03

g

Curious about the nutritional profile of spar fresh vegetable salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar fresh vegetable salsa provides 30.00 calories, 0.00g of protein, and 6.06g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 30.00 kcal 0.00g 6.06g 0.00g
1 oz (28g) 8 kcal 0.0g 1.7g 0.0g
2 Tbsp (33g) 10 kcal 0.0g 2.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 7.30 mg
Sodium 758.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 387111)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does spar fresh vegetable salsa have?

It contains 0.00g of protein per 100g, which is moderate.

How many carbs is in spar fresh vegetable salsa for ketosis?

No, spar fresh vegetable salsa has 6.06g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of spar fresh vegetable salsa?

A single 2 tbsp (33g) of spar fresh vegetable salsa provides 10 calories.

How many calories is in spar fresh vegetable salsa?

100 grams of spar fresh vegetable salsa contains exactly 30.00 calories.