Calories in Spar Dip Fresh Onion
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
3.33
gCarbs
6.67
gFat
16.70
gFiber
0.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of spar dip fresh onion? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar dip fresh onion provides 200.00 calories, 3.33g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 3.33g | 6.67g | 16.70g |
| 1 oz (28g) | 56 kcal | 0.9g | 1.9g | 4.7g |
| 2 Tbsp (30g) | 60 kcal | 1.0g | 2.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 667.00 mcg |
| Calcium | 133.00 mg |
| Sodium | 767.00 mg |
Nutrition FAQs
How many calories is in spar dip fresh onion?
100 grams of spar dip fresh onion contains exactly 200.00 calories.
How much protein does spar dip fresh onion have?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of spar dip fresh onion?
A single 2 tbsp (30g) of spar dip fresh onion provides 60 calories.
How many carbs is in spar dip fresh onion for ketosis?
No, spar dip fresh onion has 6.67g of carbs per 100g, which may disrupt ketosis.