Calories in Spar Salsa
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
0.00
gCarbs
6.06
gFat
0.00
gFiber
3.00
gSugar
6.06
gBurn It Off
Curious about the nutritional profile of spar salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar salsa provides 30.00 calories, 0.00g of protein, and 6.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 0.00g | 6.06g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.0g | 1.7g | 0.0g |
| 2 Tbsp (33g) | 10 kcal | 0.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 303.00 mcg |
| Vitamin C | 7.30 mg |
| Sodium | 758.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of spar salsa?
A single 2 tbsp (33g) of spar salsa provides 10 calories.
How many calories is in spar salsa?
100 grams of spar salsa contains exactly 30.00 calories.
Does spar salsa help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
Can I eat spar salsa on a keto diet?
No, spar salsa has 6.06g of carbs per 100g, which may disrupt ketosis.