Calories in Spar Chunky Soup
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
2.86
gCarbs
6.12
gFat
5.31
gFiber
1.60
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of spar chunky soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar chunky soup provides 82.00 calories, 2.86g of protein, and 6.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 2.86g | 6.12g | 5.31g |
| 1 oz (28g) | 23 kcal | 0.8g | 1.7g | 1.5g |
| 1 cup (245g) | 201 kcal | 7.0g | 15.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 306.00 mcg |
| Vitamin C | 1.50 mg |
| Calcium | 41.00 mg |
| Iron | 0.15 mg |
| Sodium | 392.00 mg |
Nutrition FAQs
How many calories is in spar chunky soup?
100 grams of spar chunky soup contains exactly 82.00 calories.
How many calories is in 1 1 cup of spar chunky soup?
A single 1 cup (245g) of spar chunky soup provides 201 calories.
How much protein does spar chunky soup have?
It contains 2.86g of protein per 100g, which is moderate.
Can I eat spar chunky soup on a keto diet?
No, spar chunky soup has 6.12g of carbs per 100g, which may disrupt ketosis.