Calories in Spar Soup
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
2.86
gCarbs
4.90
gFat
0.82
gFiber
0.80
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of spar soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar soup provides 37.00 calories, 2.86g of protein, and 4.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 2.86g | 4.90g | 0.82g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.4g | 0.2g |
| 1 cup (245g) | 91 kcal | 7.0g | 12.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 816.00 mcg |
| Vitamin C | 4.90 mg |
| Calcium | 8.00 mg |
| Iron | 0.44 mg |
| Sodium | 273.00 mg |
Nutrition FAQs
How many calories is in spar soup?
100 grams of spar soup contains exactly 37.00 calories.
How many calories is in 1 1 cup of spar soup?
A single 1 cup (245g) of spar soup provides 91 calories.
Is spar soup a good source of protein?
It contains 2.86g of protein per 100g, which is moderate.
How many carbs is in spar soup for ketosis?
Yes, spar soup is highly keto-friendly with only 4.90g of carbs per 100g.