Calories in Spar Caramel Mocha Nut-free Protein + Energy Bar

High Protein
Instrument — Food Profile
100g
Calories

380.00

kcal
Protein

24.00

g
Carbs

56.00

g
Fat

12.00

g
Fiber

18.00

g
Sugar

18.00

g

Curious about the nutritional profile of spar caramel mocha nut-free protein + energy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar caramel mocha nut-free protein + energy bar provides 380.00 calories, 24.00g of protein, and 56.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 380.00 kcal 24.00g 56.00g 12.00g
1 oz (28g) 106 kcal 6.7g 15.7g 3.4g
1 bar (50g) 190 kcal 12.0g 28.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 178.00 mg
Iron 4.00 mg
Potassium 158.00 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2160842)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does spar caramel mocha nut-free protein + energy bar help build muscle?

Yes, it is high in protein with 24.00g per 100g, making it great for muscle growth.

How many calories is in spar caramel mocha nut-free protein + energy bar?

100 grams of spar caramel mocha nut-free protein + energy bar contains exactly 380.00 calories.

How many calories is in 1 1 bar of spar caramel mocha nut-free protein + energy bar?

A single 1 bar (50g) of spar caramel mocha nut-free protein + energy bar provides 190 calories.

Is spar caramel mocha nut-free protein + energy bar keto-friendly?

No, spar caramel mocha nut-free protein + energy bar has 56.00g of carbs per 100g, which may disrupt ketosis.