Calories in Soft-serve Chocolate Frozen Yogurts
Low Sugar
Instrument — Food Profile
100g
Calories
160.00
kcalProtein
4.00
gCarbs
24.90
gFat
6.00
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of soft-serve chocolate frozen yogurts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soft-serve chocolate frozen yogurts provides 160.00 calories, 4.00g of protein, and 24.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 160.00 kcal | 4.00g | 24.90g | 6.00g |
| 1 oz (28g) | 45 kcal | 1.1g | 7.0g | 1.7g |
| cup (4 fl oz) (72g) | 115 kcal | 2.9g | 17.9g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 160.00 mcg |
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.29 mcg |
| Calcium | 147.00 mg |
| Iron | 1.25 mg |
| Magnesium | 27.00 mg |
| Potassium | 261.00 mg |
| Sodium | 98.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories are in soft-serve chocolate frozen yogurts?
100 grams of soft-serve chocolate frozen yogurts contains exactly 160.00 calories.
How many carbs are in soft-serve chocolate frozen yogurts for ketosis?
No, soft-serve chocolate frozen yogurts have 24.90g of carbs per 100g, which may disrupt ketosis.
Is soft-serve chocolate frozen yogurts a good source of protein?
They contain 4.00g of protein per 100g, which is moderate.
How many calories are in 1 cup (4 fl oz) of soft-serve chocolate frozen yogurts?
A single cup (4 fl oz) (72g) of soft-serve chocolate frozen yogurts provides 115 calories.