Calories in Smithfield Sliced Smoked Ham With Natural Juices
143.00
kcal16.10
g5.36
g5.36
g0.00
g3.57
gCurious about the nutritional profile of smithfield sliced smoked ham with natural juices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield sliced smoked ham with natural juices provides 143.00 calories, 16.10g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 16.10g | 5.36g | 5.36g |
| 1 oz (28g) | 40 kcal | 4.5g | 1.5g | 1.5g |
| 2 ONZ (56g) | 80 kcal | 9.0g | 3.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 1230.00 mg |
Nutrition FAQs
How many calories are in smithfield sliced smoked ham with natural juices?
100 grams of smithfield sliced smoked ham with natural juices contains exactly 143.00 calories.
How many calories are in 1 2 onz of smithfield sliced smoked ham with natural juices?
A single 2 onz (56g) of smithfield sliced smoked ham with natural juices provides 80 calories.
Can I eat smithfield sliced smoked ham with natural juices on a keto diet?
No, smithfield sliced smoked ham with natural juices have 5.36g of carbs per 100g, which may disrupt ketosis.
Does smithfield sliced smoked ham with natural juices help build muscle?
Yes, they are high in protein with 16.10g per 100g, making them great for muscle growth.