Calories in Smithfield Reduced Sodium Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
17.90
gCarbs
3.57
gFat
1.79
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smithfield reduced sodium ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield reduced sodium ham provides 89.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 17.90g | 3.57g | 1.79g |
| 1 oz (28g) | 25 kcal | 5.0g | 1.0g | 0.5g |
| 2 ONZ (56g) | 50 kcal | 10.0g | 2.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 696.00 mg |
Nutrition FAQs
How much protein does smithfield reduced sodium ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of smithfield reduced sodium ham?
A single 2 onz (56g) of smithfield reduced sodium ham provides 50 calories.
Can I eat smithfield reduced sodium ham on a keto diet?
Yes, smithfield reduced sodium ham is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in smithfield reduced sodium ham?
100 grams of smithfield reduced sodium ham contains exactly 89.00 calories.