Calories in Smithfield Black Forest Carving Ham
High Protein
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
17.90
gCarbs
7.14
gFat
5.36
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of smithfield black forest carving ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield black forest carving ham provides 143.00 calories, 17.90g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 17.90g | 7.14g | 5.36g |
| 1 oz (28g) | 40 kcal | 5.0g | 2.0g | 1.5g |
| 2 ONZ (56g) | 80 kcal | 10.0g | 4.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1300.00 mg |
Nutrition FAQs
Is smithfield black forest carving ham keto-friendly?
No, smithfield black forest carving ham has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 onz of smithfield black forest carving ham?
A single 2 onz (56g) of smithfield black forest carving ham provides 80 calories.
How many calories is in smithfield black forest carving ham?
100 grams of smithfield black forest carving ham contains exactly 143.00 calories.
How much protein does smithfield black forest carving ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.