Calories in Smithfield Maple Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
19.60
gCarbs
5.36
gFat
2.68
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of smithfield maple ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield maple ham provides 125.00 calories, 19.60g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 19.60g | 5.36g | 2.68g |
| 1 oz (28g) | 35 kcal | 5.5g | 1.5g | 0.8g |
| 2 ONZ (56g) | 70 kcal | 11.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 696.00 mg |
Nutrition FAQs
How many carbs is in smithfield maple ham for ketosis?
No, smithfield maple ham has 5.36g of carbs per 100g, which may disrupt ketosis.
Does smithfield maple ham help build muscle?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of smithfield maple ham?
A single 2 onz (56g) of smithfield maple ham provides 70 calories.
How many calories is in smithfield maple ham?
100 grams of smithfield maple ham contains exactly 125.00 calories.