Calories in Smithfield Golden Smoked Boneless Ham And Water Product
107.00
kcal12.50
g7.14
g3.57
g0.00
g5.36
gCurious about the nutritional profile of smithfield golden smoked boneless ham and water product? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield golden smoked boneless ham and water product provides 107.00 calories, 12.50g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 12.50g | 7.14g | 3.57g |
| 1 oz (28g) | 30 kcal | 3.5g | 2.0g | 1.0g |
| 2 ONZ (56g) | 60 kcal | 7.0g | 4.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 1390.00 mg |
Nutrition FAQs
Is smithfield golden smoked boneless ham and water product a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in smithfield golden smoked boneless ham and water product?
100 grams of smithfield golden smoked boneless ham and water product contains exactly 107.00 calories.
How many calories is in 1 2 onz of smithfield golden smoked boneless ham and water product?
A single 2 onz (56g) of smithfield golden smoked boneless ham and water product provides 60 calories.
Can I eat smithfield golden smoked boneless ham and water product on a keto diet?
No, smithfield golden smoked boneless ham and water product has 7.14g of carbs per 100g, which may disrupt ketosis.