Calories in Smithfield Deli Style Cooked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
3.57
gFat
3.57
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of smithfield deli style cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield deli style cooked ham provides 107.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 3.57g | 3.57g |
| 1 oz (28g) | 30 kcal | 5.0g | 1.0g | 1.0g |
| 1 SLICE, PER CONTAINER (28g) | 30 kcal | 5.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 1110.00 mg |
Nutrition FAQs
How many calories is in smithfield deli style cooked ham?
100 grams of smithfield deli style cooked ham contains exactly 107.00 calories.
How many calories is in 1 1 slice, per container of smithfield deli style cooked ham?
A single 1 slice, per container (28g) of smithfield deli style cooked ham provides 30 calories.
Can I eat smithfield deli style cooked ham on a keto diet?
Yes, smithfield deli style cooked ham is highly keto-friendly with only 3.57g of carbs per 100g.
How much protein does smithfield deli style cooked ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.