Calories in Smithfield Cream Cheese Spread & Greek Nonfat Yogurt Raskas
205.00
kcal13.60
g13.60
g13.60
g0.00
g9.09
gCurious about the nutritional profile of smithfield cream cheese spread & greek nonfat yogurt raskas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield cream cheese spread & greek nonfat yogurt raskas provides 205.00 calories, 13.60g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 205.00 kcal | 13.60g | 13.60g | 13.60g |
| 1 oz (28g) | 57 kcal | 3.8g | 3.8g | 3.8g |
| 2 Tbsp (22g) | 45 kcal | 3.0g | 3.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 455.00 mcg |
| Calcium | 182.00 mg |
| Sodium | 295.00 mg |
Nutrition FAQs
How many calories are in smithfield cream cheese spread & greek nonfat yogurt raskas?
100 grams of smithfield cream cheese spread & greek nonfat yogurt raskas contains exactly 205.00 calories.
How many calories are in 1 2 tbsp of smithfield cream cheese spread & greek nonfat yogurt raskas?
A single 2 tbsp (22g) of smithfield cream cheese spread & greek nonfat yogurt raskas provides 45 calories.
Can I eat smithfield cream cheese spread & greek nonfat yogurt raskas on a keto diet?
No, smithfield cream cheese spread & greek nonfat yogurt raskas have 13.60g of carbs per 100g, which may disrupt ketosis.
Is smithfield cream cheese spread & greek nonfat yogurt raskas a good source of protein?
They contain 13.60g of protein per 100g, which is moderate.