Calories in Smithfield Cream Cheese Spread Cooper
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
3.33
gCarbs
6.67
gFat
30.00
gFiber
0.00
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of smithfield cream cheese spread cooper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield cream cheese spread cooper provides 300.00 calories, 3.33g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 3.33g | 6.67g | 30.00g |
| 1 oz (28g) | 84 kcal | 0.9g | 1.9g | 8.4g |
| 2 Tbsp (30g) | 90 kcal | 1.0g | 2.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 667.00 mcg |
| Calcium | 133.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories is in smithfield cream cheese spread cooper?
100 grams of smithfield cream cheese spread cooper contains exactly 300.00 calories.
How many calories is in 1 2 tbsp of smithfield cream cheese spread cooper?
A single 2 tbsp (30g) of smithfield cream cheese spread cooper provides 90 calories.
Is smithfield cream cheese spread cooper keto-friendly?
No, smithfield cream cheese spread cooper has 6.67g of carbs per 100g, which may disrupt ketosis.
Does smithfield cream cheese spread cooper help build muscle?
It contains 3.33g of protein per 100g, which is moderate.