Calories in Smithfield Colby Jack Natural Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

21.40

g
Carbs

0.00

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of smithfield colby jack natural cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield colby jack natural cheese provides 357.00 calories, 21.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 21.40g 0.00g 32.10g
1 oz (28g) 100 kcal 6.0g 0.0g 9.0g
1 ONZ (28g) 100 kcal 6.0g 0.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1070.00 mcg
Calcium 714.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2029376)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 onz of smithfield colby jack natural cheese?

A single 1 onz (28g) of smithfield colby jack natural cheese provides 100 calories.

How many calories is in smithfield colby jack natural cheese?

100 grams of smithfield colby jack natural cheese contains exactly 357.00 calories.

How many carbs is in smithfield colby jack natural cheese for ketosis?

Yes, smithfield colby jack natural cheese is highly keto-friendly with only 0.00g of carbs per 100g.

Is smithfield colby jack natural cheese a good source of protein?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.