Calories in Smithfield Chopped Ham
Instrument — Food Profile
100g
Calories
304.00
kcalProtein
12.50
gCarbs
7.14
gFat
23.20
gFiber
0.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of smithfield chopped ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield chopped ham provides 304.00 calories, 12.50g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 304.00 kcal | 12.50g | 7.14g | 23.20g |
| 1 oz (28g) | 85 kcal | 3.5g | 2.0g | 6.5g |
| 2 ONZ (56g) | 170 kcal | 7.0g | 4.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 1390.00 mg |
Nutrition FAQs
How many calories is in smithfield chopped ham?
100 grams of smithfield chopped ham contains exactly 304.00 calories.
How many calories is in 1 2 onz of smithfield chopped ham?
A single 2 onz (56g) of smithfield chopped ham provides 170 calories.
How many carbs is in smithfield chopped ham for ketosis?
No, smithfield chopped ham has 7.14g of carbs per 100g, which may disrupt ketosis.
How much protein does smithfield chopped ham have?
It contains 12.50g of protein per 100g, which is moderate.