Calories in Smithfield Black Forest Hardwood Smoked Boneless Ham Steak
119.00
kcal17.90
g3.57
g2.98
g0.00
g2.38
gCurious about the nutritional profile of smithfield black forest hardwood smoked boneless ham steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield black forest hardwood smoked boneless ham steak provides 119.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 17.90g | 3.57g | 2.98g |
| 1 oz (28g) | 33 kcal | 5.0g | 1.0g | 0.8g |
| 3 ONZ (84g) | 100 kcal | 15.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 786.00 mg |
Nutrition FAQs
How much protein does smithfield black forest hardwood smoked boneless ham steak have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat smithfield black forest hardwood smoked boneless ham steak on a keto diet?
Yes, smithfield black forest hardwood smoked boneless ham steak is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 3 onz of smithfield black forest hardwood smoked boneless ham steak?
A single 3 onz (84g) of smithfield black forest hardwood smoked boneless ham steak provides 100 calories.
How many calories is in smithfield black forest hardwood smoked boneless ham steak?
100 grams of smithfield black forest hardwood smoked boneless ham steak contains exactly 119.00 calories.