Calories in Smithfield Honey Ham
High Protein
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
19.60
gCarbs
5.36
gFat
2.68
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of smithfield honey ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield honey ham provides 125.00 calories, 19.60g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 19.60g | 5.36g | 2.68g |
| 1 oz (28g) | 35 kcal | 5.5g | 1.5g | 0.8g |
| 3 Slices (56g) | 70 kcal | 11.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 821.00 mg |
Nutrition FAQs
Does smithfield honey ham help build muscle?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
Can I eat smithfield honey ham on a keto diet?
No, smithfield honey ham has 5.36g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 slices of smithfield honey ham?
A single 3 slices (56g) of smithfield honey ham provides 70 calories.
How many calories is in smithfield honey ham?
100 grams of smithfield honey ham contains exactly 125.00 calories.