Calories in Smithfield Virginia Brand Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.10
gCarbs
5.36
gFat
2.68
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of smithfield virginia brand ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield virginia brand ham provides 107.00 calories, 16.10g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.10g | 5.36g | 2.68g |
| 1 oz (28g) | 30 kcal | 4.5g | 1.5g | 0.8g |
| 2 ONZ (56g) | 60 kcal | 9.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 893.00 mg |
Nutrition FAQs
Is smithfield virginia brand ham keto-friendly?
No, smithfield virginia brand ham has 5.36g of carbs per 100g, which may disrupt ketosis.
Does smithfield virginia brand ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of smithfield virginia brand ham?
A single 2 onz (56g) of smithfield virginia brand ham provides 60 calories.
How many calories is in smithfield virginia brand ham?
100 grams of smithfield virginia brand ham contains exactly 107.00 calories.