Calories in Smithfield 2pc"" 9/11# Classic Cure Nj Bnls Smkd ""Ham
107.00
kcal17.90
g2.38
g2.38
g0.00
g2.38
gCurious about the nutritional profile of smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham provides 107.00 calories, 17.90g of protein, and 2.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 2.38g | 2.38g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.7g | 0.7g |
| 3 ounces (84g) | 90 kcal | 15.0g | 2.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 1110.00 mg |
Nutrition FAQs
How many calories is in smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham?
100 grams of smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham contains exactly 107.00 calories.
How many calories is in 1 3 ounces of smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham?
A single 3 ounces (84g) of smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham provides 90 calories.
Can I eat smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham on a keto diet?
Yes, smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham is highly keto-friendly with only 2.38g of carbs per 100g.
Is smithfield 2pc"" 9/11# classic cure nj bnls smkd ""ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.