Calories in Smithfield 6/5#exact Farmland Xl Smoked Ham&water Ham

Instrument — Food Profile
100g
Calories

143.00

kcal
Protein

11.90

g
Carbs

8.33

g
Fat

59.50

g
Fiber

8.30

g
Sugar

5.95

g

Curious about the nutritional profile of smithfield 6/5#exact farmland xl smoked ham&water ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield 6/5#exact farmland xl smoked ham&water ham provides 143.00 calories, 11.90g of protein, and 8.33g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 143.00 kcal 11.90g 8.33g 59.50g
1 oz (28g) 40 kcal 3.3g 2.3g 16.7g
3 Ounces (84g) 120 kcal 10.0g 7.0g 50.0g

Vitamins & Minerals

Nutrient Amount
Sodium 1140.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1457513)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in smithfield 6/5#exact farmland xl smoked ham&water ham?

100 grams of smithfield 6/5#exact farmland xl smoked ham&water ham contains exactly 143.00 calories.

How many calories is in 1 3 ounces of smithfield 6/5#exact farmland xl smoked ham&water ham?

A single 3 ounces (84g) of smithfield 6/5#exact farmland xl smoked ham&water ham provides 120 calories.

How much protein does smithfield 6/5#exact farmland xl smoked ham&water ham have?

It contains 11.90g of protein per 100g, which is moderate.

How many carbs is in smithfield 6/5#exact farmland xl smoked ham&water ham for ketosis?

No, smithfield 6/5#exact farmland xl smoked ham&water ham has 8.33g of carbs per 100g, which may disrupt ketosis.