Calories in Simply Textured Soy Protein
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
28.60
gCarbs
14.30
gFat
0.00
gFiber
25.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of simply textured soy protein? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply textured soy protein provides 250.00 calories, 28.60g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 28.60g | 14.30g | 0.00g |
| 1 oz (28g) | 70 kcal | 8.0g | 4.0g | 0.0g |
| 1/4 cup (28g) | 70 kcal | 8.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 257.00 mg |
| Iron | 6.43 mg |
| Potassium | 1960.00 mg |
| Sodium | 36.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of simply textured soy protein?
A single 1/4 cup (28g) of simply textured soy protein provides 70 calories.
How many calories is in simply textured soy protein?
100 grams of simply textured soy protein contains exactly 250.00 calories.
How many carbs is in simply textured soy protein for ketosis?
No, simply textured soy protein has 14.30g of carbs per 100g, which may disrupt ketosis.
How much protein does simply textured soy protein have?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.