Calories in Simply Lemon Poppyseed Oat Bites
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
5.41
gCarbs
73.00
gFat
13.50
gFiber
5.40
gSugar
18.90
gBurn It Off
Curious about the nutritional profile of simply lemon poppyseed oat bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of simply lemon poppyseed oat bites provides 405.00 calories, 5.41g of protein, and 73.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 5.41g | 73.00g | 13.50g |
| 1 oz (28g) | 113 kcal | 1.5g | 20.4g | 3.8g |
| 1 Oat (37g) | 150 kcal | 2.0g | 27.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 2.70 mg |
| Potassium | 241.00 mg |
| Sodium | 176.00 mg |
Nutrition FAQs
How many calories are in simply lemon poppyseed oat bites?
100 grams of simply lemon poppyseed oat bites contains exactly 405.00 calories.
How many calories are in 1 1 oat of simply lemon poppyseed oat bites?
A single 1 oat (37g) of simply lemon poppyseed oat bites provides 150 calories.
Does simply lemon poppyseed oat bites help build muscle?
They contain 5.41g of protein per 100g, which is moderate.
Can I eat simply lemon poppyseed oat bites on a keto diet?
No, simply lemon poppyseed oat bites have 73.00g of carbs per 100g, which may disrupt ketosis.