Calories in Simply Pumpkin Spice Oat Bar

Instrument — Food Profile
100g
Calories

395.00

kcal
Protein

6.98

g
Carbs

69.80

g
Fat

0.00

g
Fiber

4.70

g
Sugar

20.90

g

Curious about the nutritional profile of simply pumpkin spice oat bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply pumpkin spice oat bar provides 395.00 calories, 6.98g of protein, and 69.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 395.00 kcal 6.98g 69.80g 0.00g
1 oz (28g) 111 kcal 2.0g 19.5g 0.0g
1/2 Bar (43g) 170 kcal 3.0g 30.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 37.00 mg
Iron 2.33 mg
Potassium 260.00 mg
Sodium 174.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2587130)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does simply pumpkin spice oat bar help build muscle?

It contains 6.98g of protein per 100g, which is moderate.

How many calories is in 1 1/2 bar of simply pumpkin spice oat bar?

A single 1/2 bar (43g) of simply pumpkin spice oat bar provides 170 calories.

How many calories is in simply pumpkin spice oat bar?

100 grams of simply pumpkin spice oat bar contains exactly 395.00 calories.

Is simply pumpkin spice oat bar keto-friendly?

No, simply pumpkin spice oat bar has 69.80g of carbs per 100g, which may disrupt ketosis.