Calories in Simply Pumpkin Spice Oat Bars

Instrument — Food Profile
100g
Calories

395.00

kcal
Protein

6.98

g
Carbs

69.80

g
Fat

14.00

g
Fiber

4.70

g
Sugar

20.90

g

Curious about the nutritional profile of simply pumpkin spice oat bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of simply pumpkin spice oat bars provides 395.00 calories, 6.98g of protein, and 69.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 395.00 kcal 6.98g 69.80g 14.00g
1 oz (28g) 111 kcal 2.0g 19.5g 3.9g
1/2 Bar (43g) 170 kcal 3.0g 30.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 37.00 mg
Iron 2.33 mg
Potassium 260.00 mg
Sodium 174.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2587131)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in simply pumpkin spice oat bars for ketosis?

No, simply pumpkin spice oat bars have 69.80g of carbs per 100g, which may disrupt ketosis.

Does simply pumpkin spice oat bars help build muscle?

They contain 6.98g of protein per 100g, which is moderate.

How many calories are in 1 1/2 bar of simply pumpkin spice oat bars?

A single 1/2 bar (43g) of simply pumpkin spice oat bars provides 170 calories.

How many calories are in simply pumpkin spice oat bars?

100 grams of simply pumpkin spice oat bars contains exactly 395.00 calories.