Calories in Side Salad Mcdonald's
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
1.03
gCarbs
4.30
gFat
0.19
gFiber
1.60
gSugar
2.24
gBurn It Off
Curious about the nutritional profile of side salad mcdonald's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of side salad mcdonald's provides 20.00 calories, 1.03g of protein, and 4.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.03g | 4.30g | 0.19g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.2g | 0.1g |
| item 3.1 oz (87g) | 17 kcal | 0.9g | 3.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2850.00 mcg |
| Vitamin C | 15.70 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.21 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.65 mg |
| Potassium | 220.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories are in side salad mcdonald's?
100 grams of side salad mcdonald's contains exactly 20.00 calories.
How many calories are in 1 item 3.1 oz of side salad mcdonald's?
A single item 3.1 oz (87g) of side salad mcdonald's provides 17 calories.
How many carbs are in side salad mcdonald's for ketosis?
Yes, side salad mcdonald's are highly keto-friendly with only 4.30g of carbs per 100g.
Does side salad mcdonald's help build muscle?
They contain 1.03g of protein per 100g, which is moderate.