Calories in Safeway Whole Wheat Bread Nature's Cupboard
Instrument — Food Profile
100g
Calories
237.00
kcalProtein
9.21
gCarbs
40.80
gFat
3.29
gFiber
6.60
gSugar
5.26
gBurn It Off
Curious about the nutritional profile of safeway whole wheat bread nature's cupboard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway whole wheat bread nature's cupboard provides 237.00 calories, 9.21g of protein, and 40.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 237.00 kcal | 9.21g | 40.80g | 3.29g |
| 1 oz (28g) | 66 kcal | 2.6g | 11.4g | 0.9g |
| 2 SLICES (76g) | 180 kcal | 7.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.63 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 79.00 mg |
| Iron | 2.37 mg |
| Sodium | 474.00 mg |
Nutrition FAQs
How many calories is in safeway whole wheat bread nature's cupboard?
100 grams of safeway whole wheat bread nature's cupboard contains exactly 237.00 calories.
How many calories is in 1 2 slices of safeway whole wheat bread nature's cupboard?
A single 2 slices (76g) of safeway whole wheat bread nature's cupboard provides 180 calories.
Is safeway whole wheat bread nature's cupboard keto-friendly?
No, safeway whole wheat bread nature's cupboard has 40.80g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway whole wheat bread nature's cupboard have?
It contains 9.21g of protein per 100g, which is moderate.