Calories in Safeway Whole Raspberries
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
1.52
gCarbs
12.10
gFat
0.76
gFiber
6.80
gSugar
4.55
gBurn It Off
Curious about the nutritional profile of safeway whole raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway whole raspberries provides 53.00 calories, 1.52g of protein, and 12.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 1.52g | 12.10g | 0.76g |
| 1 oz (28g) | 15 kcal | 0.4g | 3.4g | 0.2g |
| 1 1/4 cup (132g) | 70 kcal | 2.0g | 16.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 26.50 mg |
| Calcium | 23.00 mg |
| Iron | 0.68 mg |
| Potassium | 152.00 mg |
Nutrition FAQs
How many calories are in safeway whole raspberries?
100 grams of safeway whole raspberries contains exactly 53.00 calories.
How many calories are in 1 1 1/4 cup of safeway whole raspberries?
A single 1 1/4 cup (132g) of safeway whole raspberries provides 70 calories.
How many carbs are in safeway whole raspberries for ketosis?
No, safeway whole raspberries have 12.10g of carbs per 100g, which may disrupt ketosis.
Is safeway whole raspberries a good source of protein?
They contain 1.52g of protein per 100g, which is moderate.