Calories in Safeway Pomegranate Arils
Instrument — Food Profile
100g
Calories
81.00
kcalProtein
1.47
gCarbs
18.40
gFat
1.10
gFiber
3.70
gSugar
14.00
gBurn It Off
Curious about the nutritional profile of safeway pomegranate arils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway pomegranate arils provides 81.00 calories, 1.47g of protein, and 18.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 1.47g | 18.40g | 1.10g |
| 1 oz (28g) | 23 kcal | 0.4g | 5.2g | 0.3g |
| 1 cup (136g) | 110 kcal | 2.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.30 mg |
| Calcium | 7.00 mg |
| Iron | 0.29 mg |
| Potassium | 235.00 mg |
Nutrition FAQs
How many calories are in safeway pomegranate arils?
100 grams of safeway pomegranate arils contains exactly 81.00 calories.
How many calories are in 1 1 cup of safeway pomegranate arils?
A single 1 cup (136g) of safeway pomegranate arils provides 110 calories.
Can I eat safeway pomegranate arils on a keto diet?
No, safeway pomegranate arils have 18.40g of carbs per 100g, which may disrupt ketosis.
Is safeway pomegranate arils a good source of protein?
They contain 1.47g of protein per 100g, which is moderate.