Calories in Safeway Whole Blackberries
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
1.42
gCarbs
15.60
gFat
0.35
gFiber
5.00
gSugar
10.60
gBurn It Off
Curious about the nutritional profile of safeway whole blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway whole blackberries provides 64.00 calories, 1.42g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.42g | 15.60g | 0.35g |
| 1 oz (28g) | 18 kcal | 0.4g | 4.4g | 0.1g |
| 38 pieces | about (141g) | 90 kcal | 2.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 28.00 mg |
| Iron | 0.78 mg |
| Potassium | 142.00 mg |
Nutrition FAQs
How many calories are in safeway whole blackberries?
100 grams of safeway whole blackberries contains exactly 64.00 calories.
How many calories are in 1 38 pieces | about of safeway whole blackberries?
A single 38 pieces | about (141g) of safeway whole blackberries provides 90 calories.
How many carbs are in safeway whole blackberries for ketosis?
No, safeway whole blackberries have 15.60g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway whole blackberries have?
They contain 1.42g of protein per 100g, which is moderate.