Calories in Safeway Whole Okra
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.35
gCarbs
7.06
gFat
0.00
gFiber
3.50
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of safeway whole okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway whole okra provides 35.00 calories, 2.35g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.35g | 7.06g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.0g | 0.0g |
| 1 cup (85g) | 30 kcal | 2.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 82.00 mg |
| Iron | 1.18 mg |
| Potassium | 294.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
Does safeway whole okra help build muscle?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in safeway whole okra?
100 grams of safeway whole okra contains exactly 35.00 calories.
How many calories is in 1 1 cup of safeway whole okra?
A single 1 cup (85g) of safeway whole okra provides 30 calories.
Can I eat safeway whole okra on a keto diet?
No, safeway whole okra has 7.06g of carbs per 100g, which may disrupt ketosis.