Calories in Safeway Whole Milk
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
3.39
gCarbs
5.37
gFat
3.67
gFiber
0.00
gSugar
5.08
gBurn It Off
Curious about the nutritional profile of safeway whole milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway whole milk provides 68.00 calories, 3.39g of protein, and 5.37g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 3.39g | 5.37g | 3.67g |
| 1 oz (28g) | 19 kcal | 0.9g | 1.5g | 1.0g |
| 1 container (354g) | 241 kcal | 12.0g | 19.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 28.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 133.00 mg |
| Potassium | 175.00 mg |
| Sodium | 56.00 mg |
Nutrition FAQs
Is safeway whole milk a good source of protein?
It contains 3.39g of protein per 100g, which is moderate.
Can I eat safeway whole milk on a keto diet?
No, safeway whole milk has 5.37g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of safeway whole milk?
A single 1 container (354g) of safeway whole milk provides 241 calories.
How many calories is in safeway whole milk?
100 grams of safeway whole milk contains exactly 68.00 calories.