Calories in Safeway Whole Grain Medley With Vegetables Signature Select
197.00
kcal4.08
g38.10
g2.72
g2.00
g2.04
gCurious about the nutritional profile of safeway whole grain medley with vegetables signature select? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway whole grain medley with vegetables signature select provides 197.00 calories, 4.08g of protein, and 38.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 197.00 kcal | 4.08g | 38.10g | 2.72g |
| 1 oz (28g) | 55 kcal | 1.1g | 10.7g | 0.8g |
| 1 cup (147g) | 290 kcal | 6.0g | 56.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 367.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.22 mg |
| Sodium | 299.00 mg |
Nutrition FAQs
How many carbs is in safeway whole grain medley with vegetables signature select for ketosis?
No, safeway whole grain medley with vegetables signature select has 38.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway whole grain medley with vegetables signature select?
A single 1 cup (147g) of safeway whole grain medley with vegetables signature select provides 290 calories.
Does safeway whole grain medley with vegetables signature select help build muscle?
It contains 4.08g of protein per 100g, which is moderate.
How many calories is in safeway whole grain medley with vegetables signature select?
100 grams of safeway whole grain medley with vegetables signature select contains exactly 197.00 calories.