Calories in Meijer Broccoli & Cheese Tots

Low Sugar
Instrument — Food Profile
100g
Calories

176.00

kcal
Protein

5.29

g
Carbs

15.30

g
Fat

9.41

g
Fiber

4.70

g
Sugar

1.18

g

Curious about the nutritional profile of meijer broccoli & cheese tots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer broccoli & cheese tots provides 176.00 calories, 5.29g of protein, and 15.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 176.00 kcal 5.29g 15.30g 9.41g
1 oz (28g) 49 kcal 1.5g 4.3g 2.6g
6 TOTS (85g) 150 kcal 4.5g 13.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 141.00 mg
Potassium 212.00 mg
Sodium 424.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2586104)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does meijer broccoli & cheese tots have?

They contain 5.29g of protein per 100g, which is moderate.

How many calories are in 1 6 tots of meijer broccoli & cheese tots?

A single 6 tots (85g) of meijer broccoli & cheese tots provides 150 calories.

How many calories are in meijer broccoli & cheese tots?

100 grams of meijer broccoli & cheese tots contains exactly 176.00 calories.

Is meijer broccoli & cheese tots keto-friendly?

No, meijer broccoli & cheese tots have 15.30g of carbs per 100g, which may disrupt ketosis.