Calories in Nestle Homestyle Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
3.87
gCarbs
12.30
gFat
4.52
gFiber
0.60
gSugar
1.94
gBurn It Off
Curious about the nutritional profile of nestle homestyle mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nestle homestyle mashed potatoes provides 103.00 calories, 3.87g of protein, and 12.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 3.87g | 12.30g | 4.52g |
| 1 oz (28g) | 29 kcal | 1.1g | 3.4g | 1.3g |
| 3/4 Cup (155g) (155g) | 160 kcal | 6.0g | 19.1g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 45.00 mg |
| Iron | 0.13 mg |
| Potassium | 342.00 mg |
| Sodium | 310.00 mg |
Nutrition FAQs
How many calories are in 1 3/4 cup (155g) of nestle homestyle mashed potatoes?
A single 3/4 cup (155g) (155g) of nestle homestyle mashed potatoes provides 160 calories.
How many calories are in nestle homestyle mashed potatoes?
100 grams of nestle homestyle mashed potatoes contains exactly 103.00 calories.
Can I eat nestle homestyle mashed potatoes on a keto diet?
No, nestle homestyle mashed potatoes have 12.30g of carbs per 100g, which may disrupt ketosis.
Does nestle homestyle mashed potatoes help build muscle?
They contain 3.87g of protein per 100g, which is moderate.