Calories in Kraft 20 Oz The Pioneer Woman Broccoli Cauliflower Casserole
88.00
kcal4.90
g6.86
g4.90
g2.00
g1.96
gCurious about the nutritional profile of kraft 20 oz the pioneer woman broccoli cauliflower casserole? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 20 oz the pioneer woman broccoli cauliflower casserole provides 88.00 calories, 4.90g of protein, and 6.86g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 4.90g | 6.86g | 4.90g |
| 1 oz (28g) | 25 kcal | 1.4g | 1.9g | 1.4g |
| 1/2 cup (102g) (102g) | 90 kcal | 5.0g | 7.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 127.00 mg |
| Iron | 0.59 mg |
| Potassium | 147.00 mg |
| Sodium | 402.00 mg |
Nutrition FAQs
How much protein does kraft 20 oz the pioneer woman broccoli cauliflower casserole have?
It contains 4.90g of protein per 100g, which is moderate.
How many calories is in kraft 20 oz the pioneer woman broccoli cauliflower casserole?
100 grams of kraft 20 oz the pioneer woman broccoli cauliflower casserole contains exactly 88.00 calories.
Is kraft 20 oz the pioneer woman broccoli cauliflower casserole keto-friendly?
No, kraft 20 oz the pioneer woman broccoli cauliflower casserole has 6.86g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup (102g) of kraft 20 oz the pioneer woman broccoli cauliflower casserole?
A single 1/2 cup (102g) (102g) of kraft 20 oz the pioneer woman broccoli cauliflower casserole provides 90 calories.