Calories in Safeway White Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
1.60
gCarbs
13.60
gFat
0.80
gFiber
1.60
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of safeway white whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway white whole kernel corn provides 64.00 calories, 1.60g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.60g | 13.60g | 0.80g |
| 1 oz (28g) | 18 kcal | 0.4g | 3.8g | 0.2g |
| 1/2 cup (125g) | 80 kcal | 2.0g | 17.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.32 mg |
| Potassium | 112.00 mg |
| Sodium | 240.00 mg |
Nutrition FAQs
How many calories is in safeway white whole kernel corn?
100 grams of safeway white whole kernel corn contains exactly 64.00 calories.
How many calories is in 1 1/2 cup of safeway white whole kernel corn?
A single 1/2 cup (125g) of safeway white whole kernel corn provides 80 calories.
Can I eat safeway white whole kernel corn on a keto diet?
No, safeway white whole kernel corn has 13.60g of carbs per 100g, which may disrupt ketosis.
Does safeway white whole kernel corn help build muscle?
It contains 1.60g of protein per 100g, which is moderate.