Calories in Safeway Vegetable Medley Cauliflower Microwave In Bag Carrots Vegetable Medley Broccoli

Low Sugar
Instrument — Food Profile
100g
Calories

29.00

kcal
Protein

2.35

g
Carbs

7.06

g
Fat

0.00

g
Fiber

2.40

g
Sugar

2.35

g

Curious about the nutritional profile of safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli provides 29.00 calories, 2.35g of protein, and 7.06g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 29.00 kcal 2.35g 7.06g 0.00g
1 oz (28g) 8 kcal 0.7g 2.0g 0.0g
1 cup (85g) 25 kcal 2.0g 6.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 35.00 mg
Iron 0.71 mg
Potassium 282.00 mg
Sodium 47.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2600210)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli have?

It contains 2.35g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli?

A single 1 cup (85g) of safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli provides 25 calories.

Is safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli keto-friendly?

No, safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli has 7.06g of carbs per 100g, which may disrupt ketosis.

How many calories is in safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli?

100 grams of safeway vegetable medley cauliflower microwave in bag carrots vegetable medley broccoli contains exactly 29.00 calories.