Calories in Safeway Unsalted Walnut Halves & Pieces
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
14.30
gCarbs
14.30
gFat
64.30
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway unsalted walnut halves & pieces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway unsalted walnut halves & pieces provides 643.00 calories, 14.30g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 14.30g | 14.30g | 64.30g |
| 1 oz (28g) | 180 kcal | 4.0g | 4.0g | 18.0g |
| 1 ONZ (28g) | 180 kcal | 4.0g | 4.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.57 mg |
Nutrition FAQs
Does safeway unsalted walnut halves & pieces help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in safeway unsalted walnut halves & pieces?
100 grams of safeway unsalted walnut halves & pieces contains exactly 643.00 calories.
Can I eat safeway unsalted walnut halves & pieces on a keto diet?
No, safeway unsalted walnut halves & pieces have 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of safeway unsalted walnut halves & pieces?
A single 1 onz (28g) of safeway unsalted walnut halves & pieces provides 180 calories.