Calories in Safeway Sweet White Corn
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
2.35
gCarbs
18.80
gFat
0.59
gFiber
2.40
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of safeway sweet white corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sweet white corn provides 82.00 calories, 2.35g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 2.35g | 18.80g | 0.59g |
| 1 oz (28g) | 23 kcal | 0.7g | 5.3g | 0.2g |
| 2/3 cup (85g) | 70 kcal | 2.0g | 16.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.47 mg |
| Potassium | 235.00 mg |
Nutrition FAQs
Does safeway sweet white corn help build muscle?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in 1 2/3 cup of safeway sweet white corn?
A single 2/3 cup (85g) of safeway sweet white corn provides 70 calories.
How many carbs is in safeway sweet white corn for ketosis?
No, safeway sweet white corn has 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway sweet white corn?
100 grams of safeway sweet white corn contains exactly 82.00 calories.