Calories in Safeway Sweet Corn On The Cob
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
3.18
gCarbs
21.00
gFat
0.64
gFiber
3.20
gSugar
8.92
gBurn It Off
Curious about the nutritional profile of safeway sweet corn on the cob? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sweet corn on the cob provides 89.00 calories, 3.18g of protein, and 21.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 3.18g | 21.00g | 0.64g |
| 1 oz (28g) | 25 kcal | 0.9g | 5.9g | 0.2g |
| 1 ear (157g) | 140 kcal | 5.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 4.00 mg |
| Iron | 0.64 mg |
| Potassium | 210.00 mg |
Nutrition FAQs
How many calories is in safeway sweet corn on the cob?
100 grams of safeway sweet corn on the cob contains exactly 89.00 calories.
Is safeway sweet corn on the cob a good source of protein?
It contains 3.18g of protein per 100g, which is moderate.
How many calories is in 1 1 ear of safeway sweet corn on the cob?
A single 1 ear (157g) of safeway sweet corn on the cob provides 140 calories.
Can I eat safeway sweet corn on the cob on a keto diet?
No, safeway sweet corn on the cob has 21.00g of carbs per 100g, which may disrupt ketosis.