Calories in Safeway Super Sweet Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
0.80
gCarbs
7.20
gFat
0.40
gFiber
0.80
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of safeway super sweet whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway super sweet whole kernel corn provides 48.00 calories, 0.80g of protein, and 7.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 0.80g | 7.20g | 0.40g |
| 1 oz (28g) | 13 kcal | 0.2g | 2.0g | 0.1g |
| 1/2 cup (125g) | 60 kcal | 1.0g | 9.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 11.00 mg |
| Potassium | 100.00 mg |
| Sodium | 160.00 mg |
Nutrition FAQs
Is safeway super sweet whole kernel corn a good source of protein?
It contains 0.80g of protein per 100g, which is moderate.
How many calories is in safeway super sweet whole kernel corn?
100 grams of safeway super sweet whole kernel corn contains exactly 48.00 calories.
Can I eat safeway super sweet whole kernel corn on a keto diet?
No, safeway super sweet whole kernel corn has 7.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of safeway super sweet whole kernel corn?
A single 1/2 cup (125g) of safeway super sweet whole kernel corn provides 60 calories.